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Gone are the days when people had to exercise in the gym only. With the emergence of the exercise ball, one can now easily carry out various exercises and workouts in the comfort of their home. But with so many brands and models available in the market today, picking the best exercise ball can be quite challenging. That’s why we’re here to help you choose the best exercise ball of the year 2023. Durability:One of the first things you should consider when choosing an exercise ball is the material used to make it. Look for a ball made of durable materials like non-toxic PVC or anti-burst material. This kind of ball will provide ample support during workouts and is less likely to puncture or burst, even when subjected to heavier loads. Size:The next critical factor to keep in mind is the ball’s size, which should be chosen based on your height. For example, if you’re between 4’6″ to 5’0,” then you should choose a 45cm ball. If you’re between 5’1″ to 5’8″, choose a 55cm ball, and if you’re between 5’9″ to 6’2″, you should choose a 65cm ball. Finally, if you are taller than 6’3″, then choose the largest ball size available. Weight Capacity:Another important consideration when selecting an exercise ball is the weight capacity it can handle. Make sure to choose a ball with a weight capacity that can accommodate your weight plus any additional weights you’ll be using during your exercise routine. It’s essential to check this specification because the exercise ball’s weight capacity can vary from one brand or model to another. Texture:The texture of the ball is essential for many avid users. A too smooth ball can be tough to grip, leading to a lack of balance and increasing the risk of injuries. So opt for an exercise ball that has a textured surface to prevent it from slipping. Brand:Finally, never overlook the manufacturer of the exercise ball before making your decision. Look for a brand with an established reputation for quality products, and long-standing positive reviews from other users should help you come to a better-informed decision. Exercise balls are perfect for a home gym setup, providing space-saving convenience and a vast array of health benefits to the user. When choosing the best exercise ball of the year 2023, ensure to consider factors like size, durability, weight capacity, texture, and brand, as mentioned above. Selecting the right ball eliminates the chance of injury while maximizing the benefits of your workout. With these tips, you can comfortably go ahead and purchase yourself the best exercise ball out there. |
